Friday, January 9, 2015

Diastasis Recti

I never knew I had this problem until recently one of my friend in Instagram post about it. I quickly goggled it and do a simple test if I have Diastasis Recti or abdominal separation.And I'm can quite confirmed that I did had it. I thought it was a fat that stucked in my belly. No wonder I had those bulging tummy. How funny am I looked.. Flat at the back but a bulging tummy from the front. Well, I just can make an excuse..."Hello I'm a mummy now, I supposed (so) to be looked like this". Haha.


Of course I want to get rid of those. Who does not want a flat beautiful tummy even after giving birth. Then, I come to think that I should discipline my self last time to wear belly binder. Or if I knew I got this problem earlier, I should make an effort to exercise. But now (i think) the muscle on my belly is "hardened" or "loosened"  now...it might be so much hard to flatten my tummy.  Nah never mind. Past is past.


I did gain weight during last holiday season. Eating like a pig.. yeah because the foods was awesome. Since I gave birth I never get my 49kg pre-pregnancy weight. The lowest that I can achieve was 50kg and the highest was as per below scale reading. Scary isn't?? My plan is to shred the 1.9kg and I hope I can do this. To be clear, I just want to keep my weight healthy.


Anyways, started a brief 30 sec plank this morning.That was the best I can hold.

Cheers!!!

6 comments:

  1. Haha sy pun malas exercise ni. Tmpt lain kurus kecuali perut T_T

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    1. Macam mana ada tenaga mau excercise kalau penat jaga anak n buat house chores..penat sda.. Hihi..tu la part perut mmg failed o sa

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  2. dua bulan ni rajin sy pigi jogging n pigi kira kalori makanan, tp nda juga tekurus2. T_T
    bikin tekanan bah.

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    1. Mau pelan2 kali kan.. Take ur time bh ilyan..sa x pernah kira kalori makanan..hentam ja

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  3. Good for you on starting to do the plank. Sy blm lagi start strength training. More to cardio via Zumba and power walking. Masalahnya Christmas goodies masih ada di dalam fridge sama atas meja makan. Aih, tekanan. Lol!

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    1. Hye Phy..i must do this...kalau tidak uh mmg akan naik berat.. Hihi luckily sa x bawa balik makanan dr kg kalau tidak mmg akan snacking ja.. Good juga bh zumba to better than sorry kan

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