Diastasis Recti

I never knew I had this problem until recently one of my friend in Instagram post about it. I quickly goggled it and do a simple test if I have Diastasis Recti or abdominal separation.And I'm can quite confirmed that I did had it. I thought it was a fat that stucked in my belly. No wonder I had those bulging tummy. How funny am I looked.. Flat at the back but a bulging tummy from the front. Well, I just can make an excuse..."Hello I'm a mummy now, I supposed (so) to be looked like this". Haha.

Of course I want to get rid of those. Who does not want a flat beautiful tummy even after giving birth. Then, I come to think that I should discipline my self last time to wear belly binder. Or if I knew I got this problem earlier, I should make an effort to exercise. But now (i think) the muscle on my belly is "hardened" or "loosened"  now...it might be so much hard to flatten my tummy.  Nah never mind. Past is past.


I did gain weight during last holiday season. Eating like a pig.. yeah because the foods was awesome. Since I gave birth I never get my 49kg pre-pregnancy weight. The lowest that I can achieve was 50kg and the highest was as per below scale reading. Scary isn't?? My plan is to shred the 1.9kg and I hope I can do this. To be clear, I just want to keep my weight healthy.

Anyways, started a brief 30 sec plank this morning.That was the best I can hold.

Cheers!!!